Carom seeds commonly known as (Ajwain in Hindi) are a selection of spices, obtained from a herbaceous plant. These tiny seeds are aromatic, slightly pungent, brown in color, and filled with medicinal values. It has several functions in the field of health and cooking. Its botanical name is (Trachyspermum copticum). It combines perfectly in conjunction with parsley, sage, and thyme. The carom seed/ajwain essential oil and hydrosol/ark is obtained from crushed ajwain seeds by the method referred to as steam distillation. Its seed consists of minerals, fiber, moisture, calcium, iron, phosphorus, carotene, and thiamine.
Ajwain is an Indian spice and has numerous health uses as well as benefits, typically used as a treatment for gastrointestinal problems like indigestion, flatulence, and colic pain.
Benefits of carom seed oil:-
The carom seed oil has anti-bacterial, anti-fungal, and anti-inflammatory properties which can be beneficial for health, skin, and hair.
Benefits of ajwain oil for human health are:-
- For digestive health- active enzymes in ajwain improve the flow of stomach acids, which can assist to relieve indigestion, bloating, and gas. The plant can also help to treat peptic ulcers as well as sores within the esophagus, stomach, and intestine/ gut.
- For stomach chance- has alcoholic characteristics in a very mild form; therefore it may be used as instant stomach pain.
- For heart health- ajwain has appetite-stimulating properties. It fastens bowl motion & as a consequence facilitates weight reduction. Regular taking of ajwain facilitates modifying weight problems.
- To deal with bronchitis- consuming carom seeds with warm water eliminates mucus from the body & relieves cold, cough, and bronchitis.
- For infection prevention- many of the essential oils in ajwain, most appreciably thymol and carvacrol, can help to fight the growth of microorganisms and fungi. They may additionally help to combat bacteria like salmonella and E. coli, which could lead to food poisoning and other stomach problems.
- For excessive bleeding & irregular menses- women with this problem can drink ajwain water, soak a handful of carom seeds in an earthen vessel filled with water at night, grind them and drink in the morning.
- For diabetes- ajwain seeds are useful in dealing with diabetes. Powdered neem leaves can be taken with warm milk along with powdered ajwain and cumin seeds. This combination can be used for reducing blood sugar levels. However, it’s far critical to consult your physician before taking this aggregate.
- For migraine- smelling ajwain seeds wrapped in a tissue can help in dealing with migraines. Ajwain seeds can also be burnt and inhaled to deal; with other problems related to the head.
Benefits of ajwain for hair:-
- Prevents premature greying of hair- one of the major applications of ajwain for hair is reducing and stopping the greying of hair. Ajwain promotes cell reinforcement and the nutrients in the seeds nourish the hair.
- Prevents itching of the scalp- due to its effectiveness in fighting in opposition to micro organisms, ajwain seeds help treat the itching of the scalp. This benefit of ajwain can be availed in the form of quite simple remedies.
- Prevents hair fall- dandruff and hair fall are two most important related problems that an overwhelming number of people face today. Ajwain can be very useful in stopping dandruff and reducing hair fall. Due to the presence of a compound known as p-cymene, thymol, ajwain seeds are powerful in preventing microorganisms, aiding in the prevention of dandruff.
- Treatment of different hair-related problems- many other hair issues which include damp hair, scalp rashes, and scalp irritation can also be addressed by means of ajwain seeds.
Benefits of ajwain for skin:-
- Ajwain can heal marks and spots on the skin and helps control acne too.
- It also removes dead skin, pigmentation, and marks from the skin.
- Ajwain also prevents skin infection and treats wounds. Thymol, an energetic compound present in ajwain, has antiseptic properties and is effective as a fungicide and germicide in treating cuts and wounds.
Carom seed benefits for baby:-
- Ajwain water: can be used in babies for,
- Digestive problems like stomach pain, acidity, indigestion, constipation, and flatulence.
- In breathing problems like congestion, cough, and wheezing.
- Ajwain oil: useful in relieving body pain.
Carom seed in weight loss:-
One of the blessings is that carom seeds help in weight reduction. Ajwain has an essential oil called thymol which has anti-inflammatory properties. This essential oil facilitates the secretion of gastric juices that improve the digestive system. Ajwain additionally allows for improving the metabolic rate of the body.
Side effects of carom seed:-
Ajwain usually does not cause any side effects when consumed in the proper amount. However, overconsumption can lead to side consequences such as vomiting, nausea, headache, mouth ulcers, and heartburn.
- People who’re allergic to it can experience runny nostrils, rashes, or hives.
- If you are suffering from liver diseases, you can avoid ajwain because it enhances secretion in the intestine.
- Also, ajwain has the effect of reducing blood pressure and must be avoided in case you are taking medications to lower blood pressure.
- If you’re having surgery then also you ought to keep away from ajwain as it slows down blood clotting.
- An important precaution with ajwain is that it should be avoided during pregnancy. This is because it may cause uterine contractions leading to miscarriage.
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