Vitamin C is a vital nutrient for the overall health of our body including the skin. It helps in the formation, growth and repair of bones, skin, and blood vessels. It is a potent antioxidant sourced in the skin from the bloodstream. Our body does not produce vitamin C hence it is important to take plenty of vitamin C in diet to fulfill its requirement to ensure efficient working of all body organs.
Vitamin C, also known as ascorbic acid, has a wide variety of uses in the body. It helps to slow down or prevent cell damage. It is needed to keep body tissues and the immune system healthy. Vitamin C also helps the body absorb iron from plant foods and protect us from oxidative damage.
Vitamin C is very beneficial in the proper functioning of the skin. And times when our body is unable to transport sufficient vitamin C for the upkeep and healthy functioning of the skin, we need to resort to topical vitamin C usage or boost vitamin C in the diet.
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